How Long Should Someone Use A Standing Desk Each Day?

19 minutes read

The amount of time someone should use a standing desk each day can vary based on individual needs and comfort levels. Experts generally recommend a balanced approach, alternating between sitting and standing. To avoid discomfort or fatigue, it's often suggested to start with standing for short periods and gradually increase the time as your body adjusts. A common guideline is to spend about 15 to 30 minutes standing every hour, which may equate to about two to four hours of standing throughout the workday. It's important to listen to your body, adjust your posture regularly, and incorporate movement, such as short walks or stretches, to prevent potential strain or health issues. Everyone's situation is different, so the key is to find a routine that promotes productivity and physical well-being.

Best Standing Desks of February 2025

1
ErGear Height Adjustable Electric Standing Desk, 55 x 28 Inches Sit Stand up Desk, Large Memory Computer Home Office Desk with Two-Piece Desktop (Black)

Rating is 5 out of 5

ErGear Height Adjustable Electric Standing Desk, 55 x 28 Inches Sit Stand up Desk, Large Memory Computer Home Office Desk with Two-Piece Desktop (Black)

  • Smooth Height Adjustment: Freely select electric standing desk height, from 28.35" to 46.46". Save your favorite three settings and smoothly switch between them
  • Uprated Motor: Powerful lifting performance and reliable long-term operation (tested 50,000 times and still going strong)
  • Safe Low-VOC Materials: Formaldehyde and other VOC emissions are sharply reduced, meeting US federal and state safe air standards
2
SHW 55-Inch Large Electric Height Adjustable Standing Desk, 55 x 28 Inches, Maple

Rating is 4.9 out of 5

SHW 55-Inch Large Electric Height Adjustable Standing Desk, 55 x 28 Inches, Maple

  • Modular Design, Maximum Stability: the two-piece tabletop design allows for quick and easy setup without compromising stability. The finished tabletop is a sturdy, 55" x 28" workspace
  • Digital Display Handset: 4 memory preset options for easy adjustment
  • Electric Lift System: fully motorized lift from 28 to 45 Inches height
  • Telescopic Height Adjustment: the strong legs use telescopic adjustment transitioning from sitting to standing from 28" to 45"
  • High-grade industrial steel, desktop has the grommets to organize you cords.
  • Measures: 55"W x 28"D x 28-45"H
3
Agilestic Electric Standing Desk, L-shaped 59 Inches Height Adjustable Desk, Sit and Stand up Desk for Work Office Home, Ergonomic Rising Computer Table for Home Office with Splice Board, Rustic Brown

Rating is 4.8 out of 5

Agilestic Electric Standing Desk, L-shaped 59 Inches Height Adjustable Desk, Sit and Stand up Desk for Work Office Home, Ergonomic Rising Computer Table for Home Office with Splice Board, Rustic Brown

  • L Shaped Electric Standing Desk
  • 【Maximize Your Space】 The L-shaped design fits perfectly in the corner, making the most of your limited space. With a spacious desktop measuring 59 inches in length and ranging from 24 to 35 inches in width, this desk provides ample room for laptops, monitors, office supplies, and more. Ideal for work, learning, and various other activities.
  • 【Adjustable Height with Memory Presets】 Easily adjust the desk height between 28'' and 45'' with the quiet electric motor (operating below 55 dB). The ergonomic design helps reduce long-term sitting fatigue, promoting better health. Two memory buttons allow you to save and switch to your preferred heights effortlessly.
  • 【Agile and Stable Lift System】 Equipped with an intelligent electric lifting system, this desk ensures smooth and swift adjustments. The sturdy steel frame supports up to 154 lbs and features a motor tested over 50,000 times for reliable long-term use.
  • 【Anti-Collision Technology】 The desk is designed with anti-collision technology, automatically moving 1 inch in the opposite direction if it encounters an obstacle, preventing potential damage or injury.
4
HUANUO 48″ x 24″ Electric Standing Desk with 2 Drawers, C-Clamp Mount Compatible, Height Adjustable Computer Desk, Home Office Stand Up Desk with 4 Preset Heights & 2 Hooks, Black

Rating is 4.7 out of 5

HUANUO 48″ x 24″ Electric Standing Desk with 2 Drawers, C-Clamp Mount Compatible, Height Adjustable Computer Desk, Home Office Stand Up Desk with 4 Preset Heights & 2 Hooks, Black

  • Efficient Desktop Organization: The electric standing desk maximizes organization with two desktop drawers to store items out of sight and an open storage cubicle for your keyboard, mouse, and other accessories. With a spacious 48″ desktop, you also have plenty of room to display your favorite decorations and collectibles.
  • Compatible with C-Clamp Mounting: Our computer desk with drawers is designed with an extended 2.36″ rear platform edge, making it possible to install a C-clamp monitor mount on the back of the top panel. You can also opt to place your monitors directly on the riser, elevating your screens closer to eye level for ergonomic comfort.
  • Flexible Height Adjustment: The sit stand desk features a flexible height range from 27.5″ to 46.4″ tall, allowing you to switch between sitting and standing positions throughout the day to promote better circulation, minimize back pain, and free you from the constraints of all-day sitting.
5
Veken Standing Desk Electric 47.2 Inch, Height Adjustable Sit Stand Up, Cable Clip, Wood Desktop, Work Home Office Computer PC Table, Writing Study Rising Desks, Brown

Rating is 4.6 out of 5

Veken Standing Desk Electric 47.2 Inch, Height Adjustable Sit Stand Up, Cable Clip, Wood Desktop, Work Home Office Computer PC Table, Writing Study Rising Desks, Brown

  • Cable Clip Design: The desk features a cable clamp to neatly organize and secure cords, keeping your workspace tidy and clutter-free
  • Memory Preset: The electric desk comes with a memory mode function that stores your preferred desk heights; With just one touch, you can easily switch between sitting and standing positions
  • Smooth Height Adjustment: Our ergonomic desk can go from 28.3 Inches to as high as 46.5 Inches, all while keeping your comfort in mind
  • Built with Solid & Durable Materials: Sturdy, reliable, and solid; The Veken Electric Standing Desk, built with premium materials, ideal for laptops, desktops, and monitors
6
Claiks Electric Standing Desk, Adjustable Height Stand up Desk, 24x48 Inches Sit Stand Home Office Desk with Splice Board, Black Frame/Rustic Brown Top

Rating is 4.5 out of 5

Claiks Electric Standing Desk, Adjustable Height Stand up Desk, 24x48 Inches Sit Stand Home Office Desk with Splice Board, Black Frame/Rustic Brown Top

  • Ergonomic Home Office Desk: Claiks' standing desk is the result of years of constant iteration, providing a trustworthy home office rising experience and high-quality products that can hold up to 176 pounds.
  • Electric Height Adjustable: The stand up desk features three preset buttons to customize your desired heights from 28.3" to 46.5".
  • Outstanding Stability: The sit stand desk is made of sturdy steel. Contains an industrial-grade steel frame that ensures outstanding stability.
  • Ergonomic Workspace: The spacious 48” x 24” adjustable desktop offers a roomy setup that promotes an ergonomic workspace.
7
Furmax Electric Height Adjustable Standing Desk Large 55 x 24 Inches Sit Stand Up Desk Home Office Computer Desk Memory Preset with T-Shaped Metal Bracket, Black

Rating is 4.4 out of 5

Furmax Electric Height Adjustable Standing Desk Large 55 x 24 Inches Sit Stand Up Desk Home Office Computer Desk Memory Preset with T-Shaped Metal Bracket, Black

  • 【Health Office Style】Sitting for long periods of time at the office puts a huge strain on our bodies, leading to back and neck problems. This standing desk will bring a healthy way of working,allow you to sit and stand alternately to work, relieve leg numbness and body fatigue caused by long sitting, makes your energy more concentrated.
  • 【Memory Electric Lift】Compared with the ordinary office desk, this standing desk can easily control the height using buttons, so that it can be used by people of different heights in different scenes. The design of 1/2 memory keys allows it to be adjusted quickly and accurately to your preset comfortable height. The motor system also includes safety lock function, anti-collision function and overheat protection function.
  • 【Large Wood Desktop】 We offer a desktop with a maximum size of 55 x 24 Inches which is made of high class wood with round desk corners and wires hole. The table surface is in wood pattern which is fashionable and aesthetically pleasing. The table top has large enough space to place stuff, like computer, notebook, working files, printer, and other office supplies. Kindly please be noted the desk table is divided by two, it is not a whole piece!
  • 【Durable Quiet Motor】The motor is made of good quality and each has been tested more than ten inspection processes before assembling to the desk. You can adjust the height between 28.7~46.4 inches at a speed of 1"/second with low noise (under 50 dB). This standing desk uses an advanced motor with longer service life, each motor can be used more than 10,000 times and durable enough of 2 years' daily use.
8
FEZIBO Electric Standing Desk, 55 x 24 Inches Height Adjustable Stand up Desk, Sit Stand Home Office Desk, Computer Desk, Rustic Brown

Rating is 4.3 out of 5

FEZIBO Electric Standing Desk, 55 x 24 Inches Height Adjustable Stand up Desk, Sit Stand Home Office Desk, Computer Desk, Rustic Brown

  • Electric Height Adjustable Lifting System: FEZIBO standing desk has reliable motor that could support height adjustment between 28.3''-45'' with low noise(under 50 dB) while running
  • Stable Construction And Solid Material: Our Home office desk applied an industrial-grade alloy steel frame combined with a solid desktop. The sit stand adjustabel height based on an firm foundation for work, even at full height
  • Memory Height & Anti-Collison Technology: Standing desk has 2 programmable memory height buttons. If the adjustable desk encounters obstacles when lifting, it will move 2cm in the opposite direction to avoid possible damage or injury


What is a standing desk treadmill and its benefits?

A standing desk treadmill, also known as a treadmill desk, is a type of office workstation that combines a desk with a treadmill, allowing users to walk or stand while working. This setup is designed to promote physical activity throughout the day and can often be adjusted for seated use as well.

Benefits of a Standing Desk Treadmill:

  1. Increased Physical Activity: It encourages movement, helping users incorporate more steps into their daily routine. This can be particularly beneficial for individuals who spend long hours sitting at a desk.
  2. Improved Cardiovascular Health: Regular walking on a treadmill can improve cardiovascular fitness, potentially reducing the risk of heart disease.
  3. Weight Management: Walking while working can help burn extra calories, which may aid in weight management and combat the effects of a sedentary lifestyle.
  4. Enhanced Mental Health: Physical activity is known to release endorphins, which can improve mood and reduce stress and anxiety levels.
  5. Boosted Productivity and Creativity: Some users find that light physical activity helps them focus better, think more creatively, and increase overall productivity.
  6. Better Posture and Reduced Back Pain: Alternating between sitting, standing, and walking can contribute to better posture and decrease the likelihood of developing back and neck pain associated with prolonged sitting.
  7. Flexibility: Many standing desk treadmills are adjustable, allowing users to switch between standing, walking, and sitting, depending on their preference and task requirements.

Considerations:

  • Adaptation Period: It may take some time to get used to working while walking. Starting at a slow speed and gradually increasing duration can help with the transition.
  • Space and Cost: Standing desk treadmills require more space than a traditional desk and can be more expensive.
  • Noise Levels: Depending on the model, treadmill motors can produce noise, which might be distracting in certain office environments.


Overall, a standing desk treadmill can offer numerous health and productivity benefits for those looking to reduce the negative effects of a sedentary lifestyle while at work.


What is the role of a footrest in using a standing desk?

A footrest plays a supportive role in conjunction with a standing desk to enhance comfort and promote better ergonomics. Here are a few ways a footrest can be beneficial:

  1. Alleviating Pressure: When using a standing desk, a footrest can help alleviate pressure on the lower back and legs by distributing weight more evenly. This can prevent fatigue and discomfort resulting from prolonged standing.
  2. Encouraging Movement: A footrest provides a dynamic surface that encourages shifting weight from one foot to another. This subtle movement promotes better circulation and reduces the risk of developing issues related to static postures.
  3. Adjusting Posture: For individuals who alternate between sitting and standing, a footrest can be used to maintain proper posture while adjusting to different heights. It can help ensure that hips and knees remain at ideal angles, reducing strain on muscles and joints.
  4. Customization: A footrest allows users to customize their standing experience, accommodating personal comfort preferences and physical needs. It can be particularly useful for individuals who struggle to find the perfect desk height or who might have shorter stature.
  5. Resting During Transition: A footrest can serve as a support during transitions between sitting and standing, providing a place to rest one foot while sitting or a comfortable spot to place a foot while standing.


In summary, incorporating a footrest when using a standing desk can lead to improved comfort, better posture, and increased movement, ultimately supporting a more ergonomic and enjoyable work environment.


What is the recommended standing time for beginners?

For beginners looking to incorporate more standing into their daily routine, it is generally recommended to start with shorter periods to allow the body to adjust gradually. Many experts suggest starting with 15 to 30 minutes of standing per hour, and then progressively increasing the duration as comfort and endurance improve. It's important to listen to your body and not overdo it initially to avoid discomfort or potential injury. Additionally, using a comfortable mat and wearing supportive shoes can help ease the transition to more standing time.


How to select a comfortable chair for use with a standing desk?

Selecting a comfortable chair for use with a standing desk involves considering several factors to ensure ergonomic support and adaptability. Here are some guidelines to help you choose the right chair:

  1. Adjustable Height: Look for a chair with adjustable height to ensure it matches the varying height of your standing desk when in sitting mode. This allows you to maintain the correct ergonomic posture, where your feet are flat on the ground, thighs parallel to the floor, and elbows at a 90-degree angle.
  2. Ergonomic Design: Choose a chair that supports your spine's natural curve. Features like lumbar support, a contoured backrest, and an adjustable headrest can enhance comfort and support for long durations.
  3. Seat Comfort: Opt for a chair with enough padding and breathable fabric. The seat should not be too firm or too soft, and it should be wide and deep enough to support your body comfortably.
  4. Stable Base: A stable, sturdy base with casters appropriate for your flooring helps you move the chair easily without damaging your floor or struggling with mobility.
  5. Swivel Function: A chair that swivels allows you to move around your workspace without straining or twisting your body awkwardly.
  6. Footrest Option: If you use a taller chair or stool with a standing desk, consider one with a footrest to reduce pressure on your legs and promote a comfortable posture.
  7. Armrests: Adjustable armrests can help take pressure off your shoulders and neck. Ensure they do not interfere with the desk height and can be adjusted to support your arms comfortably.
  8. Durability and Quality: Look for chairs with a good build quality, from reputable brands known for their ergonomic products, to ensure durability and long-term use.
  9. Trial Sitting: If possible, test the chair before purchasing to ensure it suits your comfort and ergonomic needs.
  10. Aesthetic and Design: Consider a chair that complements your workspace design and personal style while meeting ergonomic requirements.


By considering these factors, you can find a chair that complements your standing desk setup and provides comfort and support throughout your workday.


What is the cost difference between standing desks and traditional desks?

The cost difference between standing desks and traditional desks can vary significantly based on several factors, including the brand, materials, features, and size of the desks. However, I can provide a general overview of what you might expect:

  1. Traditional Desks: Traditional desks generally range in price from around $100 to $600, though high-end models, particularly those made from solid wood or custom designs, can cost much more.
  2. Standing Desks: Standing desks can start at around $150 for basic, manual adjustable models and go up to over $1,000 for premium electric adjustable models with advanced features, such as programmable settings, higher weight capacities, or larger surface areas.
  3. Cost Differences: On average, standing desks tend to be more expensive than traditional desks. A simple traditional desk might cost around $200 to $300, while a mid-range standing desk might be in the $400 to $600 range, representing a cost difference of $200 to $400.


Ultimately, the cost also depends on specific preferences and requirements, such as the need for electric adjustment mechanisms, high-quality materials, or additional features like integrated cable management. If budget is a concern, it's worth looking at used or discounted options, both for standing and traditional desks, or considering a desktop riser, which converts a traditional desk into a standing desk at a lower cost.

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